This 20 page e-book adresses how practicing self-care means adopting lifestyle habits and routines so you embrace a preventive approach to health and well-being. 
 
When you take self-care seriously, you can treat the problem areas in your life. Whether you want to heal yourself financially, mentally, physically, spiritually or emotionally, you can do so when you begin taking care of yourself. Once you change bad habits to good, you can positively impact yourself in so many ways when you place your well-being at the top of your list of priorities.
 
This e-book is a great assest for coaches. You cannot use as is to publish Kindle books (it’s against Amazon’s terms) or for resell.