Looking after ourselves is something which is often overlooked by many people. It's easy to go about our day thinking that our bodies will just look after themselves, and that we don't really need to put too much effort into self care. However, caring for ourselves properly and intentionally is key to ensuring you are physically, emotionally and mentally well. Let's take a closer look at self care and why it's so important for our wellbeing. 
 
This content is great for coaches.
 
Not available for resell.